Dynasty-Level Features
Six specialized cohorts, AI-powered personalization, and championship-grade optimization tools
6 Elite Cohorts
Combat Sports, Desk Professionals, Strength Athletes, Endurance Runners, Busy Travelers, and Health Beginners - each with specialized optimization.
AI Daily Plans
Google Gemini AI generates personalized daily playbooks with meals, training, sleep schedules, hydration goals, and mobility routines.
Champion Index
Single 0-100 score combining nutrition, sleep, training, and hydration with cohort-specific weighting for accurate progress tracking.
Travel Mode
One-click 3-day travel plans with hotel room workouts, airport exercises, and location-adaptive nutrition strategies.
Historical Backfill
Edit any past day's adherence with precision sliders. Complete your Champion Index history for accurate trend analysis.
Grocery Intelligence
Automatically generate organized grocery lists from your meal plans. Export as CSV or professional PDF with shopping tips.
How Championship Health Works
A scientific approach to elite health optimization
Choose Your Cohort
Select from 6 specialized audiences: Combat Sports, Desk Professionals, Strength Athletes, Endurance Runners, Busy Travelers, or Health Beginners.
Smart Onboarding
10-minute intelligent assessment with seed oil awareness, equipment preferences, and lifestyle constraints.
AI Plan Generation
Google Gemini AI creates personalized daily playbooks with meals, training, sleep, hydration, and mobility.
Track & Optimize
Use adherence sliders, get cohort-specific upgrades, activate travel mode, and export grocery lists.
Championship Benefits
Transform your health with dynasty-level optimization
Personalized to Your Lifestyle
Whether you're a combat athlete, desk professional, or busy traveler, get plans tailored to your specific needs and constraints.
Scientific Precision
Evidence-based recommendations with cohort-specific weighting, seed oil awareness, and medical-grade accuracy.
Complete Lifestyle Integration
From home routines to travel adaptation, Championship Health optimizes every aspect of your lifestyle.
Dynasty-Level Experience
Professional interface with championship polish, real-time feedback, and the most advanced health UX ever created.
Championship Performance
Real results from our dynasty-level optimization system